Updated: Dec 10, 2023
It is normal to have good and bad moods
What and how we eat can help affect our mood
Starchy foods found in bread cereals, pasta, rice, potatoes beans can help with concentration and give us slow-release energy
Protein foods found in meat, fish, chicken, eggs beans, lentils, dairy food helps our body make the happy hormone serotonin
Fruit and vegetables provide us with vitamins and minerals which help keep mood happy with colour and variety
Food high in sugar found in sweets, sweet biscuits, cakes, sweet fizzy drinks can give us a sugar rush and then drop our mood making us feel low
Having regular meals can keep your mood and energy levels stable