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tabbydietitian
- Jan 2
- 3 min
New year resolutions
How long do New Year's resolutions last? Of the 63% of UK adults who failed to keep a New Year's resolution, here is how long their last...
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tabbydietitian
- Dec 10, 2023
- 1 min
Mindless or mindful eating ?
Do you snack? : · While you’re cooking? Or tasting food while you are cooking! · Working at your desk? · Watching...
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tabbydietitian
- Nov 5, 2023
- 1 min
Good food good Mood
It is normal to have good and bad moods What and how we eat can help affect our mood Starchy foods found in bread cereals, pasta, rice,...
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tabbydietitian
- Oct 1, 2023
- 3 min
Food lifestyle and immunity
Your immune system is the body’s way of fighting off inflammation and disease causing organisms that can attack your body regularly....
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tabbydietitian
- Sep 14, 2023
- 4 min
A Mediterranean diet can save lives
I was in Spain for holiday and enjoyed the full benefits of a Mediterranean diet (MD) and lifestyle for just one week. Regular family...
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