Eating seven or more portions of fruit and vegetables a day is healthier than the minimum five currently recommended and would prolong lives, experts say.

A study of 65,226 men and women indicated the more fruit and vegetables people ate, the less likely they were to di...

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Use your power to swap! Here are some swap tricks you can use to have less unhealthy food with healthy foods. Stop, swap and shop

June 25, 2020

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