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December 4, 2019
Tabassum(Tabby) Kabeer SRD HPC Freelance Dietitian Nutritionist Your goals your pace
"Bran and fibre in whole grain lengthen digestion time,energy is slowly released,spikes in energy and glucose levels are reduced.
Whole grain foods contain all parts of the grain kernel whereas refined grains contain only the Endosperm.
Whole grains should be substituted...
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Tel : 07551910919
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