We can choose to change our drinking, eating,activity and sex but breathing oxygen and sleep is a necessity.

Short sleep has been independently associated with weight gain( Patel and Hu 2008). Sleep restricted by 2 hours increases snacking by 25% ( Nedeltcheva et al 200...

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Use your power to swap! Here are some swap tricks you can use to have less unhealthy food with healthy foods. Stop, swap and shop

June 25, 2020

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