1. Keep a regular meal routine

  2. Go reduce fat and added sugar- its about total calories.

  3. Keep a record of what you are eating

  4. Pack healthy snacks and water

  5. Look at labels

  6. Caution with portion

  7. Be active up on your feet

  8. Think about dri...

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How to use less salt and why?

February 19, 2020

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