"Well planned vegetarian meal can be both nutritious and healthy. They have been associated with lower risks of heart disease, type 2 diabetes, obesity, certain types

of cancer and lower blood cholesterol levels"  B DA  

"A National Cancer Institute study of 50...

When you are smoking nicotine can raise your metabolism so that you burn calories faster. Nicotine can also lower your appetite so that when you stop your taste buds become more sensitive and your appetite will improve and you may start to snack on comfort food to subs...

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Use your power to swap! Here are some swap tricks you can use to have less unhealthy food with healthy foods. Stop, swap and shop

June 25, 2020

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