Here are some simple methods of swaps you can use to have less unhealthy food with healthy foods:

  • Before you pick and drop packaged food in your shopping trolley read nutrition labels and choose healthy swaps  per 100g with 3g fat, 5g sugar, 0.3g salt, and 1.5g sat...

Eating seven or more portions of fruit and vegetables a day is healthier than the minimum five currently recommended and would prolong lives, experts say.

A study of 65,226 men and women indicated the more fruit and vegetables people ate, the less likely they were to di...

Men who are less likely to have a healthy diet and lifestyle, smoke, drink excessive alcohol and be overweight or obese can develop serious diseases such as cancer, heart disease, stroke and diabetes. Recent evidence : male ,middle aged and morbidly obese  are at highe...

Corona virus is new infectious disease and research is ongoing to find treatment and cure . Symptoms include : fever, coughing , general weakness, pain, difficulty breathing, change in taste and smell. What is known is that eating well , maintaining healthy weight to k...

"Well planned vegetarian meal can be both nutritious and healthy. They have been associated with lower risks of heart disease, type 2 diabetes, obesity, certain types

of cancer and lower blood cholesterol levels"  B DA  

"A National Cancer Institute study of 50...

Ask yourself some simple questions:

1. Your hunger is sudden and quick then it's emotional if however it grows slowly its physical.

The best way is to check by using a hunger score like the one below:

If your stomach is grumbling and you score 3-4 then it's time to eat th...

Eating at home ,having emergency food stocked with non-perishable foods and frozen can be a big help when you are limited with going out because of Corona virus pandemic. Planning and being creative with left overs is the key to achieving a healthy well balanced diet w...

Compared to meals out, family meals can have less fat, sugar, calories with more fruit and vegetables.

As we are all home keeping a safe distance to reduce the spread of covid 19 virus ,perhaps its time to think of what food we can store and eat healthy. We dont need to...

We can choose to change our drinking, eating,activity and sex but breathing oxygen and sleep is a necessity.

Short sleep has been independently associated with weight gain( Patel and Hu 2008). Sleep restricted by 2 hours increases snacking by 25% ( Nedeltcheva et al 200...

When you are smoking nicotine can raise your metabolism so that you burn calories faster. Nicotine can also lower your appetite so that when you stop your taste buds become more sensitive and your appetite will improve and you may start to snack on comfort food to subs...

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Use your power to swap! Here are some swap tricks you can use to have less unhealthy food with healthy foods. Stop, swap and shop

June 25, 2020

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