Eating at home ,having emergency food stocked with non-perishable foods and frozen can be a big help when you are limited with going out because of Corona virus pandemic. Planning and being creative with left overs is the key to achieving a healthy well balanced diet w...

Compared to meals out, family meals can have less fat, sugar, calories with more fruit and vegetables.

As we are all home keeping a safe distance to reduce the spread of covid 19 virus ,perhaps its time to think of what food we can store and eat healthy. We dont need to...

We can choose to change our drinking, eating,activity and sex but breathing oxygen and sleep is a necessity.

Short sleep has been independently associated with weight gain( Patel and Hu 2008). Sleep restricted by 2 hours increases snacking by 25% ( Nedeltcheva et al 200...

When you are smoking nicotine can raise your metabolism so that you burn calories faster. Nicotine can also lower your appetite so that when you stop your taste buds become more sensitive and your appetite will improve and you may start to snack on comfort food to subs...

Your immune system is the body’s way of fighting off inflammation and disease causing organisms that can attack your body regularly.

"While no single food will upgrade your immune system, poor nutrition can have a negative effect on the immune system. What counts is hav...

Eating too much salt can increase your risk of developing high blood pressure which is a risk factor for heart disease,kidney disease, cancer, stroke and more recently obesity.

Normal blood pressure 120 mm Hg/80 mm Hg

PRE-hypertension 120-139 mm Hg/80-89 mm Hg



Regular exercise and a healthy balanced varied diet can be great not only for healthy skin, your metabolism, happier mood, healthy weight, looking radiant, your overall health but also healthy love life.

10 tips to boost appeal within a balanced diet. :

· Drinking plen...

 Mindfulness means paying attention in a particular way;on purpose, in the present moment and non- judge mentally.

Too often, in our busy working lives we rush our food,find something quick and easy to eat, can't remember what we ate, not chew or even drink enough. This...

Making Food changes to promote weight loss seems to be more effective than Physical activity. The answer to weight loss is that you eat fewer calories than you burn. Most people find this easier than to burn more calories through exercise. However exercise can support...

Most of the foods or meals can easily be adapted to change proportions or reduce fat and sugars and can taste delicious. Your taste buds will adapt over time.

Here are some ideas you could try at home:

·         Try and grill, steam, bake, poach, boil , dry roast  and br...

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Spring clean your food store cupboard start buying healthy food

March 25, 2020

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