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tabbydietitian
- 2 days ago
- 3 min
Top ten tips to achieve weight maintenance after weight loss
"Often people who lose weight report a surge in appetite more than the drop in metabolism that can lead to weight regain. The increase...
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tabbydietitian
- May 18
- 2 min
Mindful eating helps weight loss
Mindfulness means paying attention in a particular way;on purpose, in the present moment and non- judge mentally. Too often, in our busy...
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tabbydietitian
- May 11
- 3 min
How to avoid your Yo Yo weight cycle
When you try to lose weight with dieting you may get trapped in a cycle of weight loss and weight gain. It can be as small as 5-10lb...
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tabbydietitian
- Apr 28
- 3 min
Be wise with food wastage and save cost
Eating at home ,having emergency food stocked with non-perishable foods and frozen can be a big help when you are limited with going out...
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tabbydietitian
- Apr 5
- 2 min
Spring clean your food store cupboard
Compared to meals out, family meals can have less fat, sugar, calories with more fruit and vegetables. As we are all home keeping a safe...
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tabbydietitian
- Mar 23
- 12 min
Common questions and answers on weight loss
When will I start losing weight? Each person is different. If you have reduced your calories by about 500 calories a day by reducing food...
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tabbydietitian
- Mar 18
- 2 min
How to manage constipation.
Constipation can affect up to 27% of the population. It's a common condition that affects people of all ages. It can interfere with daily...
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tabbydietitian
- Mar 3
- 2 min
5 steps to food and lifestyle during Menopause
Menopause symptoms result from hormonal changes that occur between the ages of 45-55 yr in women. Symptoms can include: >hot flushes,...
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tabbydietitian
- Feb 23
- 2 min
Reduce your screen time and start to HEAL
If you want to reduce your chances of developing: · obesity · coronary heart disease · high blood pressure · ...
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tabbydietitian
- Feb 16
- 2 min
Top ways to cope with your food addiction
People with food addiction may have headaches, insomnia, Irritability, mood changes, depression. These symptoms are relieved by eating...
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