Shopping can be rushed or confusing or daunting with the wealth of information about food that super markets provide.

Here are some good ideas that you can use in preparation for your weekly shopping trip

·         Prepare a shopping list and stick to it! ,...

 Vegetarian diet – Some questions answered

If you follow a vegetarian diet for your own personal reason, it is important to plan so that you are getting all the required nutrients to achieve good health. The new government eat well plate applies to both vegetarians...

Slipping back to your old eating habits when you are trying to lose weight is defined as a relapse. This can make you lose your confidence and undermine all your hard work... Thing to remember is that this a normal part of learning and behaviour change. So just take so...

Eating too much salt can increase your risk of developing high blood pressure which is a risk factor for heart disease,kidney disease, cancer, stroke and more recently obesity.

Normal blood pressure 120 mm Hg/80 mm Hg

PRE-hypertension 120-139 mm Hg/80-89 mm Hg


"Recent evidence suggests that good nutrition is essential for our mental health and that a number of mental health conditions may be influenced by dietary factors.

One of the most obvious, yet under-recognised factors in the development of major trends in mental h...

A busy working shift can make eating healthy difficult. Eating healthy can help regulate your appetite, manage your weight and reduce your risk of gaining weight, developing diabetes, heart disease and cancer.

Here's some 10 simple steps you can take:

1. Bring a healthy...

When you are smoking nicotine can raise your metabolism so that you burn calories faster. Nicotine can also lower your appetite so that when you stop your taste buds become more sensitive and your appetite will improve and you may start to snack on comfort food to subs...

Osteo meaning bone and porosis meaning porous.Osteoporosis happens when your bone becomes thin, weak and porous (sponge like). Your bones have a higher chances of breaking ,fracturing and you are more prone to falls. This can develop slowly through time without giving...

September 18, 2019

The human body needs a balanced diet to deliver vital nutrients

What's  a perfect meal? The human body needs a balanced, healthy eating plan to keep functioning properly. This helps ensure that our bodies have enough nutrition to:

  • Grow and build

  • Repair and heal


Junk food refers to food that has lots of calories but little nutritional value. They are less filling, will make you want eat more, tends to want you to replace other nutritious food, low in fiber, taste good, high in fat ,salt and sugar, addictive and easy to manage.


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Vegetarian diet

October 30, 2019

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