Private Dietitian Nutritionist Tabassum (Tabby) Kabeer UK  

"Well planned vegetarian meal can be both nutritious and healthy. They have been associated with lower risks of heart disease, type 2...

"Water is a basic nutrient of the human body and is critical to human life” World Health Organization - Water Sanitation and Health (W S...

How can drinking water help with weight loss? Stops you craving for salty and sweet food Helps you recognize the difference between...

Hello I am a dietitian working with a team of professionals to help you achieve your weight loss. With the increasing number of adults...

7 food tips to protect your mental health One of the most obvious, yet under-recognised factors in the development of major trends in...

Chronic pain has been linked with weight gain so by eating a healthy well-balanced diet your pain can be managed better Good food can...

Many questions are asked about this subject and many studies continue. What is metabolism? How can we boost it? What are the signs to...

"Often people who lose weight report a surge in appetite more than the drop in metabolism that can lead to weight regain. The increase...

Mindfulness means paying attention in a particular way;on purpose, in the present moment and non- judge mentally. Too often, in our busy...

When you try to lose weight with dieting you may get trapped in a cycle of weight loss and weight gain. It can be as small as 5-10lb...