Private Dietitian Nutritionist Tabassum (Tabby) Kabeer UK 

New year new beginnings new goals

Reading your food labels

Losing weight regaining weight is common . Take some simple advice to advice yo yo which can harm your health

Dieting , diet plan , stress, lack of sleep and exercise and low mood can affect your weight sabotaging your efforts.

When your digestion is healthy you know you can relax and enjoy eating