Private Dietitian Nutritionist Tabassum (Tabby) Kabeer UK  

"Often people who lose weight report a surge in appetite more than the drop in metabolism that can lead to weight regain. The increase...

Mindfulness means paying attention in a particular way;on purpose, in the present moment and non- judge mentally. Too often, in our busy...

When you try to lose weight with dieting you may get trapped in a cycle of weight loss and weight gain. It can be as small as 5-10lb...

Eating at home ,having emergency food stocked with non-perishable foods and frozen can be a big help when you are limited with going out...

Compared to meals out, family meals can have less fat, sugar, calories with more fruit and vegetables. As we are all home keeping a safe...

When will I start losing weight? Each person is different. If you have reduced your calories by about 500 calories a day by reducing food...

Constipation can affect up to 27% of the population. It's a common condition that affects people of all ages. It can interfere with daily...

Menopause symptoms result from hormonal changes that occur between the ages of 45-55 yr in women. Symptoms can include: >hot flushes,...

If you want to reduce your chances of developing: · obesity · coronary heart disease · high blood pressure · ...

People with food addiction may have headaches, insomnia, Irritability, mood changes, depression. These symptoms are relieved by eating...