When you try to lose weight with dieting you may get trapped in a cycle of weight loss and weight gain. It can be as small as 5-10lb regain or large as 50lb regain. Whether you try to lose weight for the first time or after weight regain, success can be achieved either...

Your immune system is the body’s way of fighting off inflammation and disease causing organisms that can attack your body regularly.

"While no single food will upgrade your immune system, poor nutrition can have a negative effect on the immune system. What counts is hav...

  1. Keep a regular meal routine

  2. Go reduce fat and added sugar- its about total calories.

  3. Keep a record of what you are eating

  4. Pack healthy snacks and water

  5. Look at labels

  6. Caution with portion

  7. Be active up on your feet

  8. Think about dri...

Hello I am a dietitian working with a team of professionals to help you achieve your weight loss.

With the increasing number of adults and children becoming overweight, it's becoming a major challenge for a health professional like myself both locally and nationally, in...

Going safely vegetarian

If you are thinking of going vegetarian here is some information you need to know and understand to help you enjoy the benefits  and ensure you are eating a nutritious and complete diet

Pros and cons Myths and benefits

Pros: health benefits ,...

Your bowel movements are a great way to stay on track of your health. As embarrassing as it may seem it is good to keep an eye at your poop. The Bristol stool chart can be an easy way to check.

The SACN (The scientific advisory committee on nutrition) 2015 advice on inc...

Here are some simple methods of swaps you can use to have less unhealthy food with healthy foods:

  • Before you pick and drop packaged food in your shopping trolley read nutrition labels and choose healthy swaps  per 100g with 3g fat, 5g sugar, 0.3g salt, and 1.5g sat...

Eating seven or more portions of fruit and vegetables a day is healthier than the minimum five currently recommended and would prolong lives, experts say.

A study of 65,226 men and women indicated the more fruit and vegetables people ate, the less likely they were to di...

Men who are less likely to have a healthy diet and lifestyle, smoke, drink excessive alcohol and be overweight or obese can develop serious diseases such as cancer, heart disease, stroke and diabetes. Recent evidence : male ,middle aged and morbidly obese  are at highe...

Corona virus is new infectious disease and research is ongoing to find treatment and cure . Symptoms include : fever, coughing , general weakness, pain, difficulty breathing, change in taste and smell. What is known is that eating well , maintaining healthy weight to k...

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How to avoid your Yo Yo weight cycle

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