Your immune system is the body’s way of fighting off inflammation and disease causing organisms that can attack your body regularly.

"While no single food will upgrade your immune system, poor nutrition can have a negative effect on the immune system. What counts is hav...

Eating too much salt can increase your risk of developing high blood pressure which is a risk factor for heart disease,kidney disease, cancer, stroke and more recently obesity.

Normal blood pressure 120 mm Hg/80 mm Hg

PRE-hypertension 120-139 mm Hg/80-89 mm Hg


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Use your power to swap! Here are some swap tricks you can use to have less unhealthy food with healthy foods. Stop, swap and shop

June 25, 2020

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