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January 22, 2020
Tabassum (Tabby) Kabeer Freelance Dietitian Nutritionist
Digestion is the breakdown of food into simpler forms by a chemical and mechanical process. The food that you eat is broken down into simple building blocks which your body can use for many functions e.g breathing, movement and thinking.
Just the smell, sight and thoug...
January 9, 2020
Tabassum(Tabby)Kabeer SRD HPC Freelance Dietitian your goals your pace
Keep a regular meal routine
Go reduce fat and added sugar- its about total calories.
Keep a record of what you are eating
Pack healthy snacks and water
Look at labels
Caution with portion
Be active up on your feet
Think about dri...
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