Digestion is the breakdown of food into simpler forms by a chemical and mechanical process. The food that you eat is broken down into simple building blocks which your body can use for many functions  e.g breathing, movement and thinking.

Just the smell, sight and thoug...

  1. Keep a regular meal routine

  2. Go reduce fat and added sugar- its about total calories.

  3. Keep a record of what you are eating

  4. Pack healthy snacks and water

  5. Look at labels

  6. Caution with portion

  7. Be active up on your feet

  8. Think about dri...

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Spring clean your food store cupboard start buying healthy food

March 25, 2020

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