Good food good Mood

It is normal to have good and bad moods

What and how we eat can help affect our mood

Starchy foods found in bread cereals, pasta, rice, potatoes beans can help with concentration and give us slow-release energy

Protein foods found in meat, fish, chicken, eggs beans, lentils, dairy food helps our body make the happy hormone serotonin

Fruit and vegetables provide us with vitamins and minerals which help keep mood happy with colour and variety

Food high in sugar found in sweets, sweet biscuits, cakes, sweet fizzy drinks can give us a sugar rush and then drop our mood making us feel low

Having regular meals can keep your mood and energy levels stable