top of page

Good food good Mood

It is normal to have good and bad moods

What and how we eat can help affect our mood


Starchy foods found in bread cereals, pasta, rice, potatoes beans can help with concentration and give us slow-release energy


Protein foods found in meat, fish, chicken, eggs beans, lentils, dairy food helps our body make the happy hormone serotonin



Fruit and vegetables provide us with vitamins and minerals which help keep mood happy with colour and variety



Food high in sugar found in sweets, sweet biscuits, cakes, sweet fizzy drinks can give us a sugar rush and then drop our mood making us feel low



Having regular meals can keep your mood and energy levels stable





Comments


Featured Posts
Recent Posts
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square

Tel : 07551910919

Follow Tabby Kabeer :

© 2023 by The Plan. Proudly created with Wix.com

 Start living healthy TODAY

  • Facebook Basic Square
  • LinkedIn Basic Square
  • Twitter Basic Square
  • Instagram Social Icon
  • YouTube Clean Grey
bottom of page